Hands down the most informative, non-pushy, non-judgmental, non-preachy guide to losing weight and being healthy. Author and registered dietitian, Lisa Tillinger Johansen breaks down popular and fad diets and tells the readers the good (and mainly bad) aspects of each. She also breaks down healthier ways to eat; looking at labels, portion control, the difference between veggies, the science behind calories and protein, and the pros of drinking water. It's an easily understood, no nonsense guide that will help readers decide what will work best for them based on their health, dietary restrictions and will power. A quick read that will do a world of good for anyone looking to shed a few pounds (and keep them off) rather than trying expensive fad diets.
I received this book for free from iRead book tours in return for my honest, unbiased opinion.
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