There is a plethora of self help, diet, and cook books, but the Keto diet promises to shake all that up. "Hopefully" this isn't a new fad diet because it seems pretty promising. The premise is you cut out carbs and eat high fat foods and slowly you trick your body into eating the fats. This diet promises to leave you satisfied as it is truly high fats, moderate protein, and minimal carbs. It's supposes to help reboot your metabolism completely and change how it's been working. Included in this book along with the science, the implementation, and advice, are over 100 recipes. They very in kitchen skill level and some even sound pretty good (I have not made any yet). My only complaint is that the book didn't seem very vegetarian friendly, but really I'm in the minority here so I wasn't mad, just something I've come to expect. I can gauge the effectiveness of this diet because I've only read the book and not implemented it, but on appearances this plan seems a lot more sound then others!