Although targeted for young athletic teens, this playbook is for anyone and everyone. It's inspirational to nth degree and kids, teens, and adults will enjoy the wonderful selection of quotes, poetry, and uplifting sports stories. Even though this is obviously geared towards sports, you could easily read this and apply any of the rules or advice and apply it towards any aspect of your life. This slim volume is motivational and perfect if you're in a slump and you need a boost. What a wonderful motivator!